Hawaii Vein

1585 Kapiolani Blvd. Suite 1740 Honolulu, HI 96814

Man with thick hair improves hair loss by maintaining the right diet.

6 Foods to Improve Hair Loss

If you suffer from hair loss, then you know how hard it is to determine the cause and find the right treatment.

Besides looking into hair loss treatments including PRP for hair loss (our recommended treatment), one simple thing you can do to grow your hair is look at your diet.

What foods are you eating? Are you getting the right nutrients and vitamins that encourage hair growth?

Today, you’ll learn the top 6 foods to incorporate into your diet that will encourage hair growth and help improve hair density.

Top Foods to Eat to Improve Your Hair Density

Here’s the deal:

Your hair needs the proper vitamins and nutrients in order to grow. Sometimes hair loss can be caused simply due to a lack of vitamins and nutrients.

In order to grow, your hair needs these vitamins and nutrients:

  • Protein 
  • Omega-3 fatty acids 
  • Fiber
  • Iron
  • Vitamins A, B, C, D, and E
  • Zinc

Related: The Definitive Guide to Finding the Best Hair Loss Treatment

Woman increase hair density and reduces hair loss with PRP for hair loss treatment.


Getting these foods into your diet doesn’t have to be hard. You can choose foods that have many of the nutrients above.

Below are the top foods to incorporate into your diet to improve hair loss.

1. Dairy/Protein

Dairy products typically have zinc, protein, vitamin D, and calcium. These nutrients are important to increase hair density. Try incorporating foods like yogurt, cheese, and eggs into your diet. Also, any form of protein is helpful for your hair. Hair follicles are made of proteins and need protein to grow.

2. Fatty Fish

Fish like salmon, mackerel, and tuna contain important omega 3 fatty acids. Plus, fish is a great source of protein, and vitamins D and B.

3. Nuts, Seeds, and Legumes

Foods like sunflower seeds, almonds, lentils, and beans are pack with nutrients. Usually these foods have protein, fiber, vitamins E and B, zinc, and fatty acids.

4. Vegetables

Vegetables like pumpkin, squash, spinach, and asparagus contain iron, and vitamins A and C. Nutrients like vitamin C help produce collagen, which is a protein that strengthens hair.

5. Fruits

Fruit products include vitamin C, healthy fats, and vitamin E. Try adding berries, avocados, tomatoes, and grapes in your diet.

6. Whole Grains

Whole grain foods contain fiber, zinc, iron, and B vitamins. You could add whole grain pasta and whole grain bread in your meal plan to improve hair loss.

Overall, a lack of nutrients and vitamins can slow your hair growth and cause hair loss. By adding the foods above to your diet, you can improve hair loss and promote hair growth. Try to replace those processed and packaged foods with real foods that contain the proper nutrients to keep your hair healthy and promote overall wellness.

If you're tired of suffering from hair loss, then find out if PRP treatment is for you! Contact us today to schedule a consultation for evaluation by Dr. Chung.

We will tailor a personal treatment plan especially for you! Call Us at (808) 949-8346.