1585 Kapiolani Blvd. Suite 1740 Honolulu, HI 96814
If you suffer from hair loss, then you know how hard it is to determine the cause and find the right treatment.
Besides looking into hair loss treatments including PRP for hair loss (our recommended treatment), one simple thing you can do to grow your hair is look at your diet.
What foods are you eating? Are you getting the right nutrients and vitamins that encourage hair growth?
Today, you’ll learn the top 6 foods to incorporate into your diet that will encourage hair growth and help improve hair density.
Here’s the deal:
Your hair needs the proper vitamins and nutrients in order to grow. Sometimes hair loss can be caused simply due to a lack of vitamins and nutrients.
In order to grow, your hair needs these vitamins and nutrients:
Getting these foods into your diet doesn’t have to be hard. You can choose foods that have many of the nutrients above.
Below are the top foods to incorporate into your diet to improve hair loss.
Dairy products typically have zinc, protein, vitamin D, and calcium. These nutrients are important to increase hair density. Try incorporating foods like yogurt, cheese, and eggs into your diet. Also, any form of protein is helpful for your hair. Hair follicles are made of proteins and need protein to grow.
Fish like salmon, mackerel, and tuna contain important omega 3 fatty acids. Plus, fish is a great source of protein, and vitamins D and B.
Foods like sunflower seeds, almonds, lentils, and beans are pack with nutrients. Usually these foods have protein, fiber, vitamins E and B, zinc, and fatty acids.
Vegetables like pumpkin, squash, spinach, and asparagus contain iron, and vitamins A and C. Nutrients like vitamin C help produce collagen, which is a protein that strengthens hair.
Fruit products include vitamin C, healthy fats, and vitamin E. Try adding berries, avocados, tomatoes, and grapes in your diet.
Whole grain foods contain fiber, zinc, iron, and B vitamins. You could add whole grain pasta and whole grain bread in your meal plan to improve hair loss.
Overall, a lack of nutrients and vitamins can slow your hair growth and cause hair loss. By adding the foods above to your diet, you can improve hair loss and promote hair growth. Try to replace those processed and packaged foods with real foods that contain the proper nutrients to keep your hair healthy and promote overall wellness.
If you're tired of suffering from hair loss, then find out if PRP treatment is for you! Contact us today to schedule a consultation for evaluation by Dr. Chung.
We will tailor a personal treatment plan especially for you! Call Us at (808) 949-8346.