4 Unexpected Tips for People with Too Much Underarm Sweat
The struggle is real. If you sweat a lot, you know how it is. You’re always strategizing what color shirts to wear to work. You have a mini-fan on your desk to avoid underarm sweat. It’s not easy. But it’s about to get easier. If you follow these four tips, you’ll reduce your sweat in no time: e
1. Manage Your Stress
Stress is a major component of underarm sweat. And being nervous about it can make it worse. Try clearing your mind, writing out your to-do lists, and breaking up your goals into smaller, manageable chunks. Even working out will help manage your stress levels. Paying attention to your stress will help you with your underarm sweat and your mood.
2. Think About Your Diet
Your diet is also a factor in how much you sweat. Try eliminating caffeine and spicy foods. These delicious items will have your heart rate pumping. And it’ll cause heat that makes you susceptible to over sweating.
3. Wear an Undershirt
There are actually shirts designed to be sweat proof that you can wear underneath your clothing. So even if you have underarm sweat, no one will notice. You won’t need to hold your arms in super close or wear a sweater to cover up your back sweat anymore. Mind. Blown.
4. Use Antiperspirant
You shouldn’t use deodorant because it doesn’t stop the production of sweat; it just blocks the odor. Use a strong, prescription strength antiperspirant instead. And apply it at night, not in the morning. That will give it time to absorb into your skin and clog the sweat glands.
