1585 Kapiolani Blvd. Suite 1740 Honolulu, HI 96814
Is there any fat more stubborn than belly fat? It seems that no matter how much we diet or exercise we just can’t shake it. It’s the reason sit-ups and crunches are probably among the most popular exercises, certainly not because they feel great.
Good old-fashioned sit-ups and crunches often lead to disappointing results, even for those who do them religiously. Some people will do a hundred or more crunches or sit-ups per day with the hope of tapering their waist to little or no effect. Even rigorous, tailor-made exercise plans specifically designed to target the abdominal area can be discouraging. And all the infomercial contraptions on the market which promise to make sit-ups easier or to supercharge them usually turn out to be a waste of money. Most end up unused, cluttering our living space or gathering dust in the garage. Strengthening the abdominal area is great for your back and posture in general, but unfortunately sit-ups can often come up short.
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